As many of you know today is R U Ok day - a day dedicated to checking in on your mates and a good reminder to look after your mental health
Check on a Mate
- Send a text or make a call to a friend or loved one to ask how they're doing
- Meet up for a coffee or walk to catch up in person
Take a breath:
- Practice mindfulness or meditation to calm your mind
- Take a few minutes to focus on your breath and let go of stress
- Get outside and take a few deep breaths in nature
Enjoy Australia's beautiful landscape:
- Take a hike or go for a walk in a nearby park or nature reserve
- Have a picnic or BBQ in a scenic spot
- Go for a surf or swim at a beautiful beach
- Take a road trip to explore a new part of Australia
Go for a beer with a mate:
- Catch up with a friend at a local pub or brewery
- Share stories and laughter over a drink
- Use the opportunity to ask your mate how they're really doing
Remember, R U OK Day is about starting conversations and showing support for those around you. By taking the time to check in and connect with others, you can also make a real difference in someone's life.
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